Boys' and girls' youth lacrosse, serving Amherst, Milford, Mont Vernon and the Souhegan Valley area.

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Welcome to the Souhegan Valley Lacrosse Club 2018 Spring Season
Welcome to the Souhegan Valley Lacrosse Club 2018 Spring Season Lacrosse...
Hampshire Dome Rules Update
  Greetings to All of our Valued Hampshire Dome Customers:   We...
Welcome to the Souhegan Valley Lacrosse Club 2018 Spring Season

Welcome to the Souhegan Valley Lacrosse Club 2018 Spring Season

Lacrosse is a fast paced, action packed contact sport that combines the field sense of soccer, the teamwork of basketball, and the thrill of hockey. Anyone can play lacrosse, regardless of size. The game requires and rewards coordination and agility, not necessarily brawn.

Lacrosse (often abbreviated as “LAX” for shorthand) is one of the fastest growing sports in the nation with new and growing programs at all our area high schools. Now in our 24th season, the “River Hawks” are proud to be one of the premiere community lacrosse programs in New Hampshire.

“River Hawks” Spring Lacrosse provides excellent conditioning to keep your youth athlete in shape. So, if you are a new to lacrosse we welcome you to sign-up. For our returning players, we can’t wait to see you in the spring.

What is the Spring Lacrosse practice and game schedule like?

The Spring Lacrosse season starts the first week of April and ends with our NHYLA Festival on June 9 & 10. Games are generally scheduled on Sundays, with younger levels playing earlier in the day and older levels playing later in the day. Practices are 2 nights a week during the season.

NOTE: Spring Practice will begin in-doors at the Hampshire Dome on March 5th.  Practices will be held on Monday and Wednesday for both boys and girls.  Times TBD.

What are the age groupings for Spring Lacrosse?

Teams are based on the age groupings defined by NHYLA and US Lacrosse. - 8U, 10U, 12, and 14U.  

Where can I go to learn more about the sport of lacrosse? 

Lacrosse is one of the nation's fastest growing sports and there are great resources available online. One of the best resources for players and parents is YouTube, where you can find instructional videos and watch full lacrosse games and highlights. We have an index of resources available on our website at We also recommend US Lacrosse as a good place to start.

The Souhegan Valley Lacrosse Club program strives to serve our community by providing a competitive, fun, and safe environment where our Souhegan Valley Community youths develop as athletes, learn teamwork and the love of the game.

We welcome your questions and feedback.


Michael Hannon President SVL


by posted 02/15/2018
Hampshire Dome Rules Update


Greetings to All of our Valued Hampshire Dome Customers:


We are grateful that your organization has chosen the Hampshire Dome to be your winter training facility. We thank you for your patience as we finish up the construction inside.


I hope things are going well for you this winter. Please let us know if there is anything we can do to enhance your experience.


I want to take this opportunity to send you a copy of the updated Dome “Rules” – see attached. I would ask that you distribute this to your players, coaches, and families. Most of the rules are the same as prior year’s and most you will agree are pretty common senseJ. I would call your attention to a couple of noteworthy items:

  • Field Changeovers – these are scheduled so that new groups coming on start right on the hour or half hour. To make this happen, 5 minutes prior to a field changeover, the group currently on field should stop play and begin to clean up so as to be completely off the field in time. Accordingly, if you have an hour rental, that means 55 minutes of field usage and the final five minutes for clean up. Feel free to ask our staff for the best off field spot to conduct team meetings.
  • We provide complimentary Fitness Walking to parents who have a child on the field, either via a field rental, sports clinic, or league play. However, all runners must wear a Dome Bracelet, which is available at the Front Desk for a fee to the public or for free to members of Hampshire Hills Athletic Club who scan or check in at the Front Desk.


Thank you for your help and cooperation. We are very proud to provide you with the premier indoor facility in the region.




Tom Sapienza

Director of Operations | Hampshire Hills Athletic Club

General Manager | the Hampshire Dome

603-673-7123 x238


The Hampshire Dome: General Rules

At the Hampshire Dome, we take pride in our facility. Please help us by respecting the area and placing trash in proper receptacles.

For safety, please keep the Track and Rollerway clear when in use.


  1. The Hampshire Dome is a public facility. There are no Dome memberships; we offer special privileges to Hampshire Hills Athletic Club (HHAC) members, including use of track, rollerway, and walk on field time at no charge and a daily free bucket of golf balls.
  2. People enter and leave through the revolving door at all times, except during an emergency. We have 7 emergency exit doors located along the side of the building and 6 emergency exit doors in the front lobby area.
  3. Opening an exit door in the absence of a life emergency situation is strictly prohibited.
  4. Use revolving doors slowly and carefully — don't allow children to play with doors.
  5. If someone is bringing in a stroller, bike, or other device they may use the handicap door, but must make sure that one door is closed before the other is open.
  6. Please, no food beyond the safety wall or between the lobby and the rollerway.
  7. Please be respectful of the building and pick up after yourself.
  8. As a spectator, you may bring in your own chairs to view games. There are no bleachers.
  9. No spitting or gum chewing while using the fields or the track.
  10. Field changes are on the hour or half-hour. 5 minutes prior to field change, groups on fields should begin preparing to exit so they are completely off on time.
  11. Please be respectful when other organizations are renting field space. Proceeding to/from Fields 2 or 3, please walk around the outside of Fields 1 and 2 if in use.
  12. No Duct Tape on the field turf — it destroys the turf when removed.

At end of your session please return all goals you moved to where you found them.

  1. No ball playing in the lobby, track, or rollerway.

15• On Thursday nights after 8:30pm we allow high speed biking on the rollerway; consequently, during those times the fields, track and rollerway are open to adults only.

  1. Weeknights from November-April no bikes on the Rollerway 5-9pm (8:30pm Thurs).
  2. Check Daily Schedule link for hours Track and Rollerway are 'OPEN to All". Any times not listed are considered closed.


  1. Fees are $6.00 for the public and free for HHAC members.
  2. Except for schools with exclusive time, All Runners Must Wear a Dome Bracelet.
  3. Five laps around the track equal one-mile.
  4. Specific rules for runners and walkers are posted at the track entrance.
  5. Parents/guardians who have a child in a sports clinic or league may fitness walk the track at no charge while their child is on a field. Runners will still need to check in, pay the appropriate fee, and be issued a bracelet. Rollerway:
  1. Participants must wear a helmet and we require knee, elbow, and wrist guards for rollerbladers under 18 years old. We recommend all rollerbladers use wrist guards,
  2. All cycles or rollerblades must be clean and free of street debris and dirt.
  3. Participants must travel in a counter clockwise direction while on the rollerway and slow down near the front of the building where people may be crossing.
  4. Rollerway fees are $8.00 for the public and free for HHAC members. Parents/guardians who have a child in a sports clinic or league MUST pay the additional cost.

Version 3.2or (603) 673-8123 for more details                                                                        1/14/2018

by posted 01/22/2018
January SVL Promo
River Hawks 2018 Winter Skills
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Winter Skills @ Hampshire Dome
Wed 6:00p to Wed, Feb 28 @8:00p
Winter Skills @ Hampshire Dome
Wed 6:00p to Wed, Mar 7 @8:00p
Winter Skills @ Hampshire Dome
Wed 6:00p to Wed, Mar 14 @8:00p
Winter Skills @ Hampshire Dome
Wed 6:00p to Wed, Mar 21 @8:00p
Winter Skills @ Hampshire Dome
Wed 6:00p to Wed, Mar 28 @8:00p
Field Status
Bean Field 1(Lower Bean) - Amherst OPEN (2/24) 
Bean Field 2(Middle) - Amherst OPEN (2/24) 
Bean Field 3(Upper Bean) - Amherst OPEN (2/24) 
Hampshire Dome - Milford OPEN (2/24) 
Milford - N River Road - Milford OPEN (2/24) 
Milford High School - Milford OPEN (2/24) 
Souhegan Calvetti - Amherst OPEN (2/24) 
Souhegan High School 1 - Amherst OPEN (2/24) 
Souhegan High School 2 - Amherst OPEN (2/24) 
Wilkins School (Front) - Amherst OPEN (2/24) 
Wilkins Upper Field #1 - Amherst OPEN (2/24) 
Wilkins Upper Field #2 - Amherst OPEN (2/24) 
Contact Us

Amherst Lacrosse Club
P.O. Box 549
Amherst, NH 03031

Inquiries emails us at: